If you’ve ever found yourself snapping at a friend or partner after a long, frustrating day, you’re not alone. A viral tweet recently summed it up: “I can be really…
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7 Sleep Hacks to Revolutionize Your Rest this Autumn (No Cash Required!)
Struggling to sleep now that autumn’s rolling in? You’re not alone! Here are some cool, totally free tweaks to improve your sleep this season and leave you feeling well-rested. It’s…
Are You Stuck in “Someday Syndrome”?
Here’s How To Break Free and Crush Your Goals Ever catch yourself saying, “I’ll do it someday?” It’s easy to put off what you really want because you’re waiting for…
Solitude: The Secret Superpower You Didn’t Know You Had.
Ever feel like you’re constantly on the go, juggling school, work, social life, and just about everything else? The world’s buzzing non-stop, and sometimes, you might just want a break….
5 Science-Backed Habits to Boost Your Happiness
Who doesn’t want to be happier? Dr. Laurie Santos, a cognitive scientist and psychology professor at Yale, has researched what actually works to improve our happiness—and it’s not what most of us…
Breaking free from anxiety´s chains
Breaking free from anxiety´s chains Discovering that every leap takes you to the destination that truly matters can be a game-changer, especially for us, young adults. Imagine facing a massive…
Don´t forget to assess your well-being!
Welcome to the Self Care Assessment. This assessment is designed to help you evaluate and improve your well being. The purpose of this assessment is to provide insights into your…
Your Journey of self discovery from a different angle!
For making your well being a priority!
Why Try Journaling in 2024?
Why Journaling in 2024? To experience the effects of journaling you might want to consider incorporating it into your daily routine. Start by committing to a three day, per week…
Habits Test!
Welcome to the “Habits and Productivity” test. This test is designed to help you understand your habits, productivity style and areas where you can improve in a simplified manner. Based…