One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…
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What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Breaking free from anxiety´s chains
Breaking free from anxiety´s chains Discovering that every leap takes you to the destination that truly matters can be a game-changer, especially for us, young adults. Imagine facing a massive…
Self-Love is the Basis for Self-Improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
Don´t forget to assess your well-being!
Welcome to the Self Care Assessment. This assessment is designed to help you evaluate and improve your well being. The purpose of this assessment is to provide insights into your…
Your Journey of self discovery from a different angle!
For making your well being a priority!
Why Try Journaling in 2024?
Why Journaling in 2024? To experience the effects of journaling you might want to consider incorporating it into your daily routine. Start by committing to a three day, per week…
Habits Test!
Welcome to the “Habits and Productivity” test. This test is designed to help you understand your habits, productivity style and areas where you can improve in a simplified manner. Based…
Art and your mental health!
Catharsis through art refers to any type of art that helps to provide emotional release and purification for both the artist and/or the viewer. It can take many forms, including…