Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
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Don´t forget to assess your well-being!
Welcome to the Self Care Assessment. This assessment is designed to help you evaluate and improve your well being. The purpose of this assessment is to provide insights into your…
Your Journey of self discovery from a different angle!
For making your well being a priority!
Why Try Journaling in 2024?
Why Journaling in 2024? To experience the effects of journaling you might want to consider incorporating it into your daily routine. Start by committing to a three day, per week…
Habits Test!
Welcome to the “Habits and Productivity” test. This test is designed to help you understand your habits, productivity style and areas where you can improve in a simplified manner. Based…
Art and your mental health!
Catharsis through art refers to any type of art that helps to provide emotional release and purification for both the artist and/or the viewer. It can take many forms, including…
Music and your mental health!
Firstly, it’s important to acknowledge that being a human being can be like an emotional rollercoaster ride. You’re navigating your way through the ups and downs of life dealing with…
How to Avoid Self-Gaslighting
Train your mind to be your ally, not your enemy One of the biggest challenges we face in life is learning how to tame our minds. Our thoughts can be…
Best Essential Oils for Teenage & Young Adult Stress
It’s been a tough few years for young people in general and they have been incredibly adaptable and shown amazing robustness and flexibility when it comes to dealing with stress….
Self-Care Tips for Teens and Young Adults
Why should teens and young adults practice self-care? Teens should practice self-care because it Reduces anxiety and stress Builds self-love and self-awareness Improves mood Strengthens emotional health Boosts energy levels…