Ever feel like you’re constantly on the go, juggling school, work, social life, and just about everything else? The world’s buzzing non-stop, and sometimes, you might just want a break….
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Feeling Stuck? You Might Be in ‘Functional Freeze Mode’ – Here’s How to Break Free
Ever have one of those days where your to-do list is full, but instead of getting things done, you’re glued to your phone, scrolling through TikTok? You know you need…
5 Science-Backed Habits to Boost Your Happiness
Who doesn’t want to be happier? Dr. Laurie Santos, a cognitive scientist and psychology professor at Yale, has researched what actually works to improve our happiness—and it’s not what most of us…
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