Catharsis through art refers to any type of art that helps to provide emotional release and purification for both the artist and/or the viewer. It can take many forms, including…
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Music and your mental health!
Firstly, it’s important to acknowledge that being a human being can be like an emotional rollercoaster ride. You’re navigating your way through the ups and downs of life dealing with…
How to Avoid Self-Gaslighting
Train your mind to be your ally, not your enemy One of the biggest challenges we face in life is learning how to tame our minds. Our thoughts can be…
Best Essential Oils for Teenage & Young Adult Stress
It’s been a tough few years for young people in general and they have been incredibly adaptable and shown amazing robustness and flexibility when it comes to dealing with stress….
Self-Care Tips for Teens and Young Adults
Why should teens and young adults practice self-care? Teens should practice self-care because it Reduces anxiety and stress Builds self-love and self-awareness Improves mood Strengthens emotional health Boosts energy levels…
Best Journal Prompts for Self Discovery
Journaling is basically a conversation with yourself. It’s a great way to get in touch with your thoughts and feelings. It can help you to explore your inner self, and…
Dubai Expo 2020 ‘Connecting Minds’
It was very special to witness a sea of innovation and creativity at the Dubai Expo 2020. The pavilions we visited were full of young men and women, well-prepared professionally…
Young Artist of the Month January
Fanos Avouris Fanos Avouris is a self-taught young photographer. He was born in Limassol, Cyprus in 1991 and achieved his first Apnea Qualification in 2009. After completing his Apnea training,…
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