Description

Embracing The Art Of Journaling! – Workbook With 15 Guided Activities

Unleash the potential of keeping a journal with our workbook designed to enhance your well-being. Supported by research, explore the advantages of journaling, such as reducing stress, boosting mood, releasing emotions and gaining better self-awareness. This workbook will walk you through a journey incorporating expert insights and practical exercises. Embrace a rounded approach to self-care. Nurture a journaling style that truly connects with you. Enhance your life step by step through the power of journal entries – because your well-being truly matters!

high-quality, illustrated, 70 page PDF!

Written by Alicia Potenicano.

Illustrated by Bee Elliott from @beecute.art.